18 Weeks Pregnant and Nausea Again

Week 18 – your 2nd trimester

Y'all may feel your infant move for the offset time around at present. If you are feeling something now, it may feel like a gentle fluttering awareness.

What'south happening in my body?

You might be starting to feel a fleck clumsier as your belly gets bigger. Your breasts may have gone upward a size, too, especially if it'southward your first pregnancy. Your claret pressure is probably a flake lower than it was, so exercise not leap upward from the sofa, or it could make you lot feel dizzy.

Your baby has been moving around for the past couple of months, but y'all probably will not take noticed. Y'all may start feeling some movement at present though – it feels like a bubbling or fluttering inside your belly.

You may also notice a line down your stomach, chosen the linea nigra (Latin for "black line"). This is normal skin pigmentation and cypher to worry most. Information technology will probably vanish a few months afterwards the birth.

Your anomaly scan

You lot'll be offered an anomaly browse at effectually 18 to 20 weeks. This is a scan that looks at your baby in detail to see if at that place is anything unusual about their evolution and appearance. Information technology can pick up a range of weather, but non all of them.

The scan will not hurt you or your baby, but it may feel a fleck uncomfortable as the sonographer may accept to apply a bit of pressure level on your tum to get the best possible view.

Read more near why scans are offered and what they involve on the NCT website.

Is it a boy or a daughter?

The sonographer may be able to tell you at this scan, merely not everyone wants to know, and it's not always the hospital policy to reveal the sex of the baby. If yous do not want to know, tell them earlier y'all start of your scan appointment.

Free prescriptions and dental care

Did you know that prescriptions are gratuitous during pregnancy? NHS dental treatment is too free. Yous just need a Maternity Exemption Certificate or carte du jour (MatEx). Ask your midwife, GP or health visitor for the awarding form FW8. Your certificate will exist valid for up to a year after your baby's due engagement or date of birth.

Second trimester pregnancy symptoms (at 18 weeks)

Hopefully you are feeling more energetic and able to manage your pregnancy symptoms at present. If you are struggling with twenty-four hour period-to-twenty-four hour period life, talk to your midwife or physician, they are at that place to back up you.

Your signs of pregnancy could include:

• stretch marks
• tiredness and sleeping issues
• swollen and bleeding gums
• pains on the side of your belly, caused past your expanding womb (known as "round ligament pains")
• headaches
• nosebleeds
• bloating and constipation
• indigestion and heartburn
• sore breasts
• leg cramps
• feeling hot
• dizziness
• swollen hands and anxiety
• urine infections
• vaginal infections
• darkened peel on your face or brown patches – this is known equally chloasma or the "mask of pregnancy"
• greasier, spotty skin
• thicker and shinier pilus
• symptoms from before weeks, such as morning sickness, weird pregnancy cravings, a heightened sense of smell, mood swings, a white milky pregnancy discharge from your vagina and light spotting (seek medical advice for any bleeding)

Tommy'south, the infant charity, has a further listing of common symptoms.

What does my baby await like?

Your infant, or foetus, is around xiv.2cm long from head to lesser, and weighs around 190g. That's approximately the size and weight of a sweet carmine pepper.

Your baby'south hearing, feeling, swallowing and sucking reflexes are developing this week. They volition also be doing a lot of wriggling effectually and moving their artillery and legs.

Action stations

Many women will tell their employer afterward they've had their first pregnancy scan at effectually 12 weeks. Once you tell your employer, you have motherhood rights and can attend antenatal appointments during paid piece of work time. Y'all can besides ask for a risk assessment of your workplace to ensure that you lot're working in a condom environment.

Information technology's a expert time to tone up those muscles "down nether". Gentle exercises can help to prevent leakage when you laugh, sneeze or cough. Go the muscles going by pretending that you're having a wee and stopping midflow. Visit Tommy'southward for more ideas.

We can unremarkably get enough vitamin D from sunlight, but between October and March information technology's all-time to take a vitamin D supplement every day. Simply x micrograms is all you need (it's the same for grown-ups and kids). Information technology's worth checking if you lot're entitled to free vitamins.

Information technology'due south recommended that significant women practise 150 minutes of do throughout the week. You could start off with just 10 minutes of daily do - perhaps accept a brisk walk outside. Check out Sport England'south #StayInWorkOut online exercises (scroll to the pregnancy section). Listen to your body and do what feels right for y'all.

Don't swallow for 2! Eat for you. You don't need any extra calories until the third trimester, which starts in week 28. Try to swallow healthily, with enough of fresh fruit and veg, and avoid processed, fatty and salty foods. Yous may be able to get free milk, fruit and veg through the Good for you Start scheme.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-18/

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